Video Easy Carnivore Diet Recipe Beef Jerky | keto beef jerky recipe, sugar free and soy free

Video Beef Jerky ✅ Easy Carnivore Diet Recipe Beef Jerky, Keto beef jerky recipe sugar free and soy free ✅ Easy Carnivore Diet Recipe Beef Jerky | keto beef jerky recipe, sugar free and soy free

⏩ Video content : Easy Carnivore Diet Recipe Beef Jerky | keto beef jerky recipe, sugar free and soy free

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beef jerky is really rich in iron zinc B
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vitamins it has fat soluble vitamins
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even those really lean cut of meat it
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has a little bit of that you know fits
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grass-fed beef which this is it has
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omega-3s it has conjugated linoleic acid
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which is a healthy fat so this is like a
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superfood and a snack all-in-one so top
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round and bottom round are the best for
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making jerky this is from my cow and it
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is I’m not sure so it’s just a lean
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roast that I’m going to cut up into
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small pieces for turkey and you can use
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the top round or bottom round those are
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generally considered to be the best ones
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so I thought it out and I let all the
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water drain out into the sink and now
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I’m going to slice it up okay so you
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always want to cut it with the grain so
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just kind of find the grain here it kind
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of looks like it’s going that way so I
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guess I will cut it like that okay yeah
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so you can see the grain is going this
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way so you’re supposed to cut it with
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the grain so it looks pretty good this
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one’s a little thick but you want to try
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to cut it as thin as you can and some
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people put it in the freezer a little
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bit just to help them cut it but this
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doesn’t seem like it’s going that cart
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going that bad and then you make sure
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you get a really sharp knife also is
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very important see how these larger
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pieces I’m just gonna slice this down
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the middle so you want to get it as thin
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as you can
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not as thin as you can but the you
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wanted to have a lot of surface area to
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dry up so you know if you get it a
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little thinner than it’ll dry up better
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and get done faster
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okay so just keep cutting it up till you
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have it all just get it as thin as you
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can and then
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if it gets too big you can always just
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kind of slice it down like that and then
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they’ll be thinner this is a good piece
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that I cut a minute ago if you can make
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it in half you can cut it in half too so
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you want to get it all put in here and
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then it’s ready to put the spices on it
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okay so I have my meat here it’s about
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two pounds maybe a little more but it’s
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close enough I’m gonna add the
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seasonings to this bowl so first I have
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1 teaspoon of sea salt and I’m gonna put
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2 teaspoons of cumin I’ve got my cumin
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here this organic cumin I think I’m
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gonna put a little more salt because
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this is there’s a lot of meat so you
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need to use about 1 teaspoon of salt for
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every pound of meat ok then you want to
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put paprika so I’m gonna put 2 teaspoons
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of paprika in my bowl here and then I’m
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gonna put 2 teaspoons of garlic powder
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depending on how hot you like it this is
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Cayenne so Cayenne is pretty spicy so
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you can put 1 teaspoon or half a
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teaspoon if you don’t want it spicy ok
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so you can put the next ingredient is
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soy sauce which I don’t like soy sauce
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because it has a lot of wheat in it and
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I don’t like so I either so you can also
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use fish sauce oh that guy an get in my
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nose I make sure it has no sugar fish
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sauce has a great umami flavor so this
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one has no sugar watch out for that you
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could use coconut aminos also you could
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use tamari which is a soy-free soy sauce
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I’m sorry it’s not soy free it’s wheat
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free so if you don’t react to soy okay
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so 2 tablespoons of fish sauce there you
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go and then you want two tablespoons of
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apple cider vinegar so this is just from
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the store I get this at Aldi this is
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organic so you want two tablespoons of
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vinegar vinegar is gonna break down
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those tissues in the meat and make it
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more tender you could always put a
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little more if you want this is a lot of
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meat so 2 or 3 tablespoons of that and
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you just want to mix it up because if
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you you put it right on the meat it’s
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not going to get dissolved to get spread
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evenly so you want to mix it up
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beforehand and then we get all the
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clumps out then you can pour it on the
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meat
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mmm flavortown and it smells good it’s
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gonna you don’t want to get that in your
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eyes or your nose so you’re gonna let
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this and meat marinate overnight so
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you’re gonna pour it in there can you
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see and then you’re just gonna okay so
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now all that marinade is in there so I’m
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just gonna spread it around with my hand
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till it’s all coated and mixed up okay
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so now I’ve got my dehydrator and I’m
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just going to put the meat in there
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after it’s marinated for a while I’m
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just gonna spread it out in the
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dehydrator it’s marinated overnight and
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then you should be able to put it in the
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dehydrator okay so you don’t need a
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fancy dehydrator this one was about $30
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on Amazon and I’ll put the link below
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I just want to spread out the meat all
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around and see the trace come up so you
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can put it so you really can fit a lot
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in here you should be able to fit most
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of this in here in one go so you want to
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make sure it’s not on top of each other
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and just you know you don’t want it like
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overlapping like that you want to spread
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it out so it’s thin and because the more
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it’s spread out the more it’ll get
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because you want to dry out all the
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moisture you don’t want any moisture
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left in there because that’s not gonna
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be very good it’s just going to taste
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like a sponge if you don’t have all the
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moisture out of it okay so I’ve got it
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all loaded up here can see four layers
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and I’m just gonna turn it on and you
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want to have it on the highest
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temperature
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that will probably take till tomorrow
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night about 24 hours I’d say because
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it’s a lot and for it to get really
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dried out so we’ll check on it then
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there’s all the ingredients I was
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talking about earlier so you’ve got your
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garlic powder paprika apple cider
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vinegar fish sauce you could use soy
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sauce or coconut aminos or tamari and
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you’ve got your cayenne and your cumin
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and pepper and of course salt too here’s
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some salt okay guys this has been going
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for about 16 hours I just turned it off
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and look how done it is so you can see
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you can hear it this is perfect for a
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trip and you could pack it in a baggie
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and take it on a trip or an airplane or
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you can give this as a Christmas gift
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you know people would really love that
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super easy and this is about 16 hours in
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the in this and it is I had it on 155 so
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right there pretty great so basically
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all I did was marinated in the spices
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overnight then put it in to the air this
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is a dehydrator it has I put it on 155
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for 16 hours so it’s really low
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maintenance low stress it’s kind of like
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a crock-pot just fix it and forget it
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and as I was saying before this is like
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a top round or a bottom round it’s a
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lean cut of roast that’s gonna be your
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best bet with this kind of thing and I
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love turkey because you can take it on
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trips you can put it
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in the car or in the airplane and it
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doesn’t smell or you know and it’s a
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very very nutrient-dense way to have
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something healthy while you travel over
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the holidays for sure and like I was
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saying you could even put this in little
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baggies and decorate it and give it away
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to friends and that would be a great way
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to share your love of carnivore with
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other people another thing I found with
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jerky is that it kind of gives that
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snack fulfillment that you’re looking
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for a chip or other things that are
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salty this will really satisfy that salt
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craving and that snap craving and you
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won’t go off the rails eating something
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that you really wish you hadn’t eaten so
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I hope this video has been helpful I
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will put the recipe up next to me so you
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can get it and you can pause and print
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it out or you can take a screenshot so
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you can take it into the kitchen I’ll
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try to get it up on my blog soon too it
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is really super easy recipe and so I
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hope you’ve enjoyed this video and tell
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me what you want me to make next down in
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the comments what kind of carnivore keto
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recipe you want me to make next and I’ll
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try to make it for you guys I hope you
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have enjoyed this please subscribe share
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with a friend and ring the bell so you
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never miss one of my next videos thanks
11:28
so much for watching see you next time
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bye bye

Easy Dehydrator Jerky
Prep time: 24 hours
Cook time: 16 hours
Serves 4

Ingredients:

2 lbs lean roast
3 tablespoons apple cider vinegar
3 tablespoons coconut aminos / tamari/ fish sauce
2 teaspoon sea salt
2 teaspoon cumin
2 teaspoon paprika
2 teaspoon garlic powder
1/2 teaspoon cayenne

Instructions:

Cut the meat as thin as possible in 1 inch pieces. Freeze for a few hours for easier slicing. Mix the spices and seasonings together in a bowl. Put the meat in the bowl and thoroughly coat with your hands. Let it marinate overnight or at least 4 hours. Spread the meat out in the basket of the dehydrator and make sure it is not overlapping. Turn on the air fryer to 155 degrees for 16 hours. When it is dried out, put in an airtight container. Store for 3 months or enjoy immediately.

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Easy Carnivore Recipe Beef Jerky, Keto beef jerky recipe sugar free and soy free

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